self love weekend
at Summer Lake Hot Springs, Oregon
February 28 – March 3rd.
Thursday evening – Sunday morning
Join us for a nourishing weekend of relaxation and self care.
We will share a variety of practices that you can incorporate into daily life for increased resiliency and wellbeing.
Nourish your body, mind and spirit with a winter yoga retreat weekend at Summer Lake Hot springs.
Kathryn’s Kundalini Yoga Classes
…will offer heart opening kriyas designed to increase compassion and sensitivity toward self and others, allowing you to drop emotional defensiveness. From this place, you’re able to eliminate unnecessary thoughts and feelings so you can be more present and experience your feelings with clarity.
Amber’s Self Massage Class
will give you therapeutic tools you can use on a daily basis.
We will help you to create a home yoga practice and magical morning routine to support your evolving wellbeing.
Co-facilitators Amber and Kathryn have created a retreat designed to fill your entire being with love. This retreat will guide you to return to your heart center.
all love starts with your love of self.
Love yourself completely, return to the root of the root of your own soul.
With an open heart, you can give and receive love without fear, anger or resentment. This state of compassion is our essence of self.
After a busy holiday season, treat yourself to a weekend focused solely on loving yourself. Soothe your body soaking in the natural hot springs. Wake up each morning with heart-centered meditation.
Stretch and strengthen your body with daily yoga classes. Play in the kitchen while making nourishing and healthy treats. Participate in an ancient heart opening cacao ceremony. Make tools to take home for You will leave feeling rejuvenated and prepared to integrate these self-love practices into your daily life.
How did the rose ever open its heart
And give to this world
All its beauty?
It felt encouragement of light
Against its being,
We all remain
- 3 Delicious VEGAN, Gluten Free Meals and Snacks (Please let us know dietary restrictions
- Daily Yoga and Meditation
- Sacred Crafts- smudge sticks, bath bombs,
- Cooking Classes- sauerkraut, dehydrator crackers, raw cheesecake
What’s Not Included
- Transportation to Summer Lake (Carpool options available)
- Private Sessions- massage, yoga, coaching
Amber Lippel, BA, LMT
Amber is a talented massage therapist and movement arts teacher with offices in Eugene and Portland. She is Master Resiliency Trainer, Reiki Master, yoga teacher and artist.
As a healing practitioner, Amber treat all the levels of being; bringing mind, body and spirit into harmony. Amber focuses on the individual, being present and creating a supportive container for transformation. She calls her practice “intuitive therapy” and employs a multitude of tools to support holistic wellness.
The “Life-as-Art” approach and holistic wellness mentality has re-empowered Amber to trust the creative process and to believe in her dreams. After spending 9 years in the military, Amber resigned her position in 2012 to follow a more authentic and integral path. She is starting Divine Alchemy Farm to share supportive, healing practices to advance all areas of our lives.
Amber has pointed me in the right direction and is a very wonderful facilitator for anybody serious about making lasting holistic changes. I am only just beginning but excited to see my continued growth through this process. Thanks Amber for the amazing work! I hope that many more can experience the gift you share!J.K.
My experience was wonderful. Amber is amazing. She is truly intuitive and knows exactly what your body needs. The atmosphere is extremely cozy it makes you feel completely relaxed I will definitely visit again.C.W.
Sutra 1.2 Yoga citta vritti nirodhah, translates to “Yoga is the calming of the fluxuations of the mind”. The practice of yoga offers a pathway to peace and liberation. Kathryn’s relationship with yoga began in San Francisco during her early 20’s. After her first class, she realized she had caught a glimpse of relief. Relief from the chaos of her mind, and a taste of the experience of stillness described in the yoga sutra. Feeling deeply inspired and intrigued about the mysteries embedded in this ancient practice, Kathryn dove into a lifelong, passionate and deeply dedicated relationship with yoga.
Kathryn has trained in several modalities, including yogic lifestyle and philosophy, bhakti yoga, bikram, ashtanga, and most recently, kundalini. Her most influential teachers are Stephanie Snyder, Sri Dharma Mitra, and Kia Miller. Kathryn offers classes that combine the graceful, fluid and grouding movement of vinyasa, with the meditative exploration of kundalini yoga.
Teaching yoga is an extension of Kathryn’s personal practice, and offering of that which she has so gratefully received. She is humbled to witness the unfolding of self-love that the practice of yoga brings to the student. Kathryn has been transformed by her relationship with yoga and feels that she absolutely must share these keys to freedom with others.
Her suggestion to new and experienced students is, stay open, stay curious. There is always more to learn and explore in this practice. For this practice, is a study of yourself.
“Your own Self-Realization is the greatest service you can render the world.” Ramana Maharshi.
“Know thyself, and all will be revealed” – Pamela Theresa Loertscher